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Event Details

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April 15, 2017
9:00 AM - 11:00 AM
Amphitheater at Oak Point Park & Nature Preserve
2801 E. Spring Creek Pkwy.
Plano, TX 75023
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Mindfulness Meditation

Saturday, April 15, 2017

Join us for this free Mindfulness Meditation class at the Amphitheater at Oak Point Park on Saturday, April 15. We will begin with an introduction to meditation, guided meditation, loving kindness meditation and discussion and questions. Meditation can increase awareness, reduce anxiety and pain, reduce symptoms of depression and improve concentration and attention. Please bring a blanket or cushion to sit on. In the event of rain, class will be canceled.