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Event Details

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Date:
April 15, 2017
Time:
9:00 AM - 11:00 AM
Location:
Amphitheater at Oak Point Park & Nature Preserve
Address:
2801 E. Spring Creek Pkwy.
Plano, TX 75023
Cost:
FREE
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Mindfulness Meditation

Saturday, April 15, 2017

Join us for this free Mindfulness Meditation class at the Amphitheater at Oak Point Park on Saturday, April 15. We will begin with an introduction to meditation, guided meditation, loving kindness meditation and discussion and questions. Meditation can increase awareness, reduce anxiety and pain, reduce symptoms of depression and improve concentration and attention. Please bring a blanket or cushion to sit on. In the event of rain, class will be canceled.